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Move Your Mood Workbook and Journal

Floral Anthology

$39.95

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Move Your Mood helps you to understand your emotions, to manage them and to express them in a positive way
  • Understand the emotion scale
  • Learn self awareness techniques
  • Learn self management techniques
  • Move your mood from anywhere
  • Learn how to feel emotions without them taking over
  • Control Emotional hijackings
  • Create your 30 day plan
  • Space for your inspired thoughts and journal writing

This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over. 

This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.

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